Winter Surf Coaching Trip
3 DAYS
Rediscover Your Primal Energy: Feel Alive Again
Break free from the grind of daily life and reignite your life in the wild winter landscapes of Cornwall. This isn’t just a getaway—it’s a reset. Immerse yourself in the untamed elements with expert surf coaching, invigorating cold dips, rejuvenating saunas, and the camaraderie of like-minded people. Escape the emails and obligations and embrace a transformative journey to feel truly alive.
A ROADMAP OF THE 3 DAYS
{Day 1}
CHECK-IN - RELAX & COOL OFF
EVENING SAUNA
(Early night)
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{Day 2}
EARLY MORNING SURF (filmed)
VIDEO ANALYSIS & THEORY
SECOND EVENING SURF (filmed)
COLD DIP & SAUNA (recovery)
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{Day 3}
MORNING SURF (filmed)
VIDEO ANALYSIS & THEORY
FUN EVENING SURF
COLD DIP & SAUNA (recovery)
What is included?
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Immerse yourself in a 3-night stay at this stunning eco-conscious riverside retreat. With breathtaking estuary views, this contemporary upside-down living house is designed for the ultimate winter, coastal escape.
Enjoy open-plan living spaces, a 10-seater sofa, a state-of-the-art Sonos system, and a decked balcony with a BBQ and Ooni pizza oven. Dive into relaxation with a heated pool, hot tub, and games room, or stay active in the well-equipped gym.
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Personalised surf coaching with our private sessions tailored to your skill level—from complete beginners to advanced surfers. With no groups bigger then 4 people, you’ll have your own dedicated surf coach focused solely on your progression, providing instant, high-quality feedback that helps you learn faster and surf smarter.
Our expert coaches are committed to being your lifelong surf mentors, offering valuable advice and guidance beyond the session. Each 1.5-hour session includes a surfboard (if needed)
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Video analysis - is a game-changer for accelerating your surfing progression.
By capturing your sessions on video, our expert coaches can break down your technique in detail, identifying areas for improvement and highlighting your strengths. Seeing yourself in action provides unmatched clarity, helping you understand what’s working and what needs refining.
This personalised feedback allows for targeted adjustments, ensuring rapid and effective progress. Whether you’re a straight beginner or a advanced surfer, video analysis bridges the gap between what you feel and what’s actually happening, bringing you closer to your surfing goals faster than ever before.
Theory - Our surf theory sessions are designed to elevate your skills by combining expert knowledge with the best surf technique breakdown platforms from Barefoot Surf.
Dig deeper into understanding wave mechanics, positioning, and advanced manoeuvres through high-quality videos and clear explanations.
By learning the "why" behind the techniques, you’ll build a solid foundation that enhances your decision-making in the water.
These sessions are invaluable for surfers at any level, helping you refine your approach, anticipate wave behavior, and execute with precision.
With the right tools and insights, you’ll fast-track your surfing progression and build lasting confidence in every session.
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Experience the rejuvenating benefits of guided sauna sessions paired with expert-led cold water immersion. Learn techniques to safely and effectively boost circulation, reduce stress, and build resilience as you embrace the ultimate winter wellness practice. Perfect for recovery and revitalisation after a day of surfing.
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With a maximum of just 7 people, our trips provide an intimate, focused experience where personalised coaching and attention are at the heart of every session.
This small-group dynamic allows our expert coaches to tailor guidance to your unique needs, offering real-time feedback that drives improvement.
What Are The Body, Mind & Surfing Benefits?
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The sudden exposure to cold stimulates blood flow as the body works to maintain core temperature.
Improved circulation can promote overall cardiovascular health.
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Regular cold water immersion may enhance the immune system by increasing white blood cell counts and improving resilience against illnesses.
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Cold water tightens pores and cuticles, reducing skin irritation and improving the appearance of hair.
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Exposure to cold water triggers the release of endorphins and may lower cortisol levels, helping to manage stress and anxiety.
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The shock of cold water stimulates the release of "feel-good" chemicals like dopamine and serotonin, enhancing mood and focus.
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Some people report improved sleep due to the calming effects on the nervous system and lowered core body temperature.
Health Benefits Of Cold Water Surfing & Emersion?
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Winter brings powerful, consistent swells, offering more challenging and rewarding waves for surfers of all levels.
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With fewer surfers in the water, you’ll have more space to ride and fewer distractions, allowing for a more focused experience.
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Expert coaching helps refine your technique, offering personalised feedback to accelerate improvement.
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Detailed video analysis and theory to help you understand your technique and see any mistakes you may be making, allowing you to target specific areas to improve faster.
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The challenging winter conditions help build mental toughness, improving your overall resilience in and out of the water.
What Are The Surfing Benefits of This Trip?
Who Is This Trip For?
Intermediate - Advanced Surfer: This trip is for intermediate-advanced surfers seeking uncrowded winter swells, expert coaching, and a chance to push their skills in Cornwall’s iconic surf spots.
Wellness Warriors: If you’re seeking a detox for the body and mind, this trip combines the health benefits of cold-water immersion, saunas, and nourishing meals with the therapeutic power of the ocean.
Busy Professionals: Need a break from the hustle? This trip is an opportunity to unplug, reset, and recharge in a serene and stunning environment.
Where you’ll be staying
Cornwall, United Kingdom
Join us in the heart of Cornwall’s surfing capital, just outside Newquay at watergate bay, for an unforgettable winter surf experience.
With its perfect beaches and consistent Atlantic swells, It offers the perfect setting for surfers of all levels to improve their skills. Explore iconic surf spots like Fistral Beach and Watergate Bay, along with hidden gems along the rugged Cornish coastline, hand-picked out by experienced local surfers.